Create the life you want

Join the flow & be inspired by travel, fitness, spirituality & motivational blogs. A journey of weight loss, travel, friendships & finding your balance. 




No matter what kind of hand we are dealt, we choose how we play our next move. 



First and foremost, thank you for visiting my website. It is an absolute blessing that I have people like yourself reading and appreciating my work. I find a lot of people asking me what my blogs and YouTube vlogs are really about so I thought I would use this page to introduce myself and allow you to have an understanding of why "The Fitness Freedom Flow" came to be.

"The Fitness Freedom Flow" is more than a hobby to me. It is a passion. If I can help someone or inspire someone, even if I was to never meet them or know about it, I would go through everything I have been through all over again just so I could help others. I want to be able to inspire others through my writing. My YouTube vlogs are there to show that life really is worth living.

I know life can get tough. I know just how it feels to have nothing and to really struggle to make ends meet.  I know how painful it is to be stuck in a job you hate. I know the loneliness you feel when it seems like you are completely on your own and have no one to rely on. I know just how painful it is to not want to get out of bed as you can't bear to face what you have to get up to. I know how it feels to struggle with your body and self love.

I just want to be able to show others that we do have a choice and if there is anything at all that we can do to change our situations, we should take that every ounce of courage we have and take that leap of faith.

I've been there and I have come out stronger than ever before. Our minds are so powerful and once we realise this, we start to see that we can have whatever we want. The Law of attraction is real. It truly does work. I mean this with all my heart and soul, you are special, you do deserve great things and you most definitely are enough.





And here we are, welcome to


A place where thoughts, inspiration and motivation can be shared among others.


Feel free to contact me for feedback, comments and suggestions. I would love to hear from you.

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freedom |ˈfriːdəm

the power or right to act, speak, or think as one wants.

"we do have some freedom of choice"

the state of not being subject to or affected by (something undesirable)

Origin - Old English



This vlog is about peak week and my first experience in a bodybuilding competition as a bikini competitor at ICN QLD Rookie's 2017.